EBCM Wellness
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EBCM Wellness
EBCM Wellness

EBCM Wellness

Wellness and education program for people with depression or anxiety.

App Size: Varies With Device
Release Date: Jan 29, 2021
Price: Free
Price
Free
Size
Varies With Device

Screenshots for App

Mobile
Wellness and education program for people with depression or anxiety.
Good Mobile Counseling (EBCM) is a psychoeducational program for people who are experiencing mild or moderate depression or anxiety. Users will learn skills to manage their symptoms of depression and anxiety in self-guided exercises through the app, as well as learning techniques to overcome negative moods. The suggested strategies have a cognitive-behavioral therapy approach.

The content of the app is divided into 6 weeks, with a different theme for each week, such as “Enjoyable activities” and “Relaxation”. Psycho-education is delivered in short (1-3 minute) presentations of video and audio recordings.

In addition to providing information, the EBCM app includes self-assessment to label and describe moods using a "mood thermometer." Users can also share their experiences and reflections in a protected chat room by writing a text message or recording a voice message.
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EBCM Wellness 1.9 Update
2023-09-24 Version History
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~iHealth Ventures LLC
More Information about: EBCM Wellness
Price: Free
Version: 1.9
Downloads:
Compatibility: Android 8.0
Bundle Id: com.ihealthventures.nihapp
Size: Varies With Device
Last Update: 2023-09-24
Content Rating: Everyone
Release Date: Jan 29, 2021
Content Rating: Everyone
Developer: iHealth Ventures LLC


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