**Calm body, clear mind**

Napp: Yoga Nidrā houses a collection of yoga nidrā (or guided rest) practices for use any time of day and for any intention. Created by renowned international instructor, Taryn Diamond, the Napp library is designed to help you curate and build a personal rest practice.

*Features*

- A rich library of practices curated by themes: Relaxation, Sleep Support, Creativity Boost, Philosophy Corner and Kids Corner.
- Recordings are friendly for all ages. Make use of the Kids Corner recordings to help your little ones settle to sleep.
- A user-friendly interface. Tap your way into a daydream.
- Collect your favourite recordings for use again and again.
- Beautiful design with soothing graphics.
- Filter recordings by duration or theme.
- Track your progress by committing to a 21 day cycle of practicing.
- Visit the FAQ section to gain insight on how best to approach a yoga nidrā practice.

*Feedback and Community*

- Join a growing international network of Nappers.
- Enjoy discounts on live classes and trainings.
- Submit your requests for new recordings based on themes and duration.
- Your feedback is invaluable for continuous improvement.
- Join the Napp community and contribute to the app's evolution.