In this app, it will show you how to ditch the carbs and excess pounds without giving up flavor or feeling like you’re starving. When you switch from burning glucose as your primary fuel—the natural result of a high-carb diet—to burning fat instead, you will lose weight, feel satisfied, and finally be in control of what you eat. It is such an empowering feeling!

The approach is flexible and takes into account that life happens. Unlike other diets that require you to start all over again if you deviate by even a crumb, this program rejects the all-or-nothing approach. If you exceed your carbs one day, let it go and move on to the next day. With dedication you will lose weight, change your relationship with food, and change your life!