There is no denying that everyone wants to live longer, healthier lives with a good physical condition and ideal body weight. Having perfect health allows for more opportunities to spend quality time with the people we love, and it’s even better to be able to enjoy these beautiful moments knowing that we look good.

Unfortunately, leading a healthy life in this era is not so easy. Besides living in a polluted environment, having bad eating habits is the main reason that people tend to be so unhealthy. Being so busy and having limited time forces people to eat many kinds of unhealthy foods, seeing as they are cheap, convenient, and also tasty. Even though these foods have known adverse effects such as obesity and other deadly conditions, people continue to eat them.

Potentially lethal diseases like cancer, type 2 diabetes, heart disease, high blood pressure, and many others have become the most feared ailments that suddenly take the beautiful moments in life away from us. It is all too often that we hear about a friend who is struggling with cancer or a relative that has passed away because of a heart attack. This can often come as a shock if these people are still young and productive. How can this happen to them?

Again, junk food and unhealthy foods are a major factor, as they cause obesity and other health conditions. Not only does being overweight give an unappealing appearance, but it can also open the gate to a variety of serious illness. The excessive fat raises cholesterol and sugar levels, causes breathing problems, and increases the risk of mental illness.

So although it sounds unpleasant, people should leave all unhealthy food behind if living healthier is the goal. A healthier body, ideal weight, and overall higher quality of life are more attainable than you think by simply choosing an effective dieting method.

This app provides a brief explanation of the Mediterranean diet, which is a healthy dieting method that will help you to achieve a better health condition and lose weight at the same time. Complete with a meal plan for 30 days—including breakfast, lunch, and dinner—this book will be a great reference when applying the Mediterranean diet.