The guide is delivered through 12 weekly information packs full of diet, healthy eating and physical activity advice, including weekly challenges.

It is designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance.

Weight loss plan features
- promotes safe and sustainable weight loss
- learn to make healthier food choices
- a weekly progress chart
- exercise plans to help you lose weight
- learn skills to prevent weight regain

Is this plan for me?

This guide is intended for use by healthy adults with a body mass index (BMI) of 25 and over.

It is not suitable for children and young people or pregnant women. If you have a medical condition, you should consult your GP before starting.

It's a good idea to seek the advice of a health professional before starting on any weight loss programme.