The Self-Assessment for Fem/Powerment (SAFE) is a mobile health app empowering system-involved women to learn about all the elements needed for a healthy body and mind. The SAFE app helps users learn, assess, and improve the 8 elements of women’s health and well-being. An excellent resource for targeting women’s specific responsivity, case managers can work collaboratively with clients through SAFE to help motivate through the lens of health and wellness—as opposed to conditions of supervision.

SAFE offers a menu of free, online interventions tailored to improve wellness—such as physical exercises/stretches, nutritional education, meditation prompts, career resources for people with a criminal conviction, safety planning, and many others. Users can track their progress over time within each element, promoting self-awareness and healing.

Disclaimer: This app does not diagnose, treat, prevent, or cure any medical or mental health condition. Any assessments or content provided through the app are tools for personal insight and growth—not clinical evaluation or care. If you are experiencing a medical emergency or mental health crisis, please contact a licensed healthcare provider or emergency services immediately. We strongly recommend that users consult with qualified medical or mental health professionals for advice specific to their individual needs.