If you want a flat stomach or dummy try these abdominal exercises in your next workout. The workout takes only 7 minutes and helps to burn a guard in the stomach.

The app will help you burn fat, get abdominal muscles and keep your abs. Take 7 minutes of training each day to get the best result. Performing exercises will make you feel stronger, healthier and will improve your energy and weight control. Training at home or in the gym without the need for equipment, only with body weight ..

The app will guide you through the training with clear instructions and show you how to do the exercises.

Advantages
אספ We have collected the best exercises for you with whom you can build your abs
עוזר helps to lose weight
הדרכה Training how to perform each exercise
אימון abdominal training by levels

Properties
עוזר helps to lose weight
אימון 7 minutes flat stomach training
היסטורית Historical training
ת Appreciate training
3 3 levels of difficulty (easy, construction, hard)
תרגילי Abdominal exercises
אימון Training at home or anywhere comfortable
אין No equipment needed (training without equipment)
ניתן Can also be done in the gym