VitaGuide provides you with valuable information on vitamins and minerals ranging from Acidophilus to Zinc - and everything in between. Inside, you'll find information on:

- Vitamin Function: (What it does for your body)
- Other Names
- Food Sources: (Natural sources of the vitamin)
- Recommended Daily Amounts (RDA): (If available)
- Warnings: (Toxicity danger signs)

Note: The content in this program is for informational purposes only and is not intended as a substitute for professional medical advice.