Welcome to Flourish! where you can reclaim your mojo and start living your best life. Around menopause, many women lose their self confidence, self esteem, don't like what they see in the mirror and feel that somewhere along the way they've lost a little of who they used to be.

This challenge programme develops Positive Impact Processes (Pips) using habit tracking, journalling, mindful movement with gentle but effective yoga routines designed to promote supple strength, flexibility and sustainable and prolonged mobility - so in effect creating a more positive tomorrow.

Bonus #1 Weekly group coaching
Bonus #2 Solving your biggest concern
Bonus #3 Flourish community Groups
Bonus #4 Up to date nutrition advice
Bonus #5 Discounted membership to the Master membership