live life more happily,more lovingly and peacefully.Experience life in all possible ways --good-bad, bitter-sweet, dark-light, summer-winter. Experience all the ups and downs . Don't be afraid of experience, because the more experience you have, the more mature you become.Meditation is simply a decision to turn in, to look in. The most primary thing is to find your own center. Once it is found, once you are centered, once you are bathed in your own light you have a different vision, a different perspective, and the whole of life becomes golden.