Do you know calcium is around 1.5 to 2 percent of our actual body weight? Well, we all are familiar with a milk mustache (childhood reminiscence). Milk is often related to calcium which is important for developing strong bones and healthy teeth. But the benefits of calcium is more than just that and plays a vital role in the body’s health in many other ways as well. 99% of the calcium can be found in the bones and teeth; the other one percent plays an important role in other bodily functions like nerve transmission and muscular function. Which is why calcium for health is very necessary.

Food items such as cheese, beans, broccoli, salmon, yogurt, brown rice, oranges, cabbage, and peas are a good source of calcium.

Let us look at the top benefits of this wonderful gift of nature.