The daily questions process was developed by one of the world's top executive coaches, Marshall Goldsmith. In his research involving over 2,500 people, he found asking these 6 questions daily, lead to higher satisfaction with life.

One of the key factors to greater satisfaction, is focusing on what you can control: your actions. Asking yourself these questions every night will help keep important behaviors and actions top of mind to help you achieve more fulfilment and satisfaction in days to come.

The questions all start with "Did I do my best to…", because it is about you and what you can control - your best effort - not outcomes.

- Set clear goals?
- Make progress toward goal achievement?
- Be happy?
- Find meaning?
- Build positive relationships?
- Be fully engaged?

The problem is, this is really hard. It is hard to take a moment to reflect, it is hard to ask these tough questions. You might not like the answers.

We hope, that by using this app, as part of your daily routine, will not only help you remember to take this time to reflect, but will also lead to higher satisfaction in your life.