Intermittent Fasting makes it easy to lose weight, slim quickly and live healthier. Join our fasting community of over 3 million people. Weight loss with the Nobel Prize-winning method: Don't count calories anymore, just count hours!

The If-app makes Intermittent Fasting easier with daily coaching and recipes that increase your weight loss success! Weight loss without diet! The recipes for meal time are nutritionally composed in such a way that later - during your fasting window - you will not get cravings.

Individual recipes: You can choose vegan, vegetarian, pescatarian recipes or if you eat everything. Specify intolerances and allergies. Simple choose whether you eat a special diet, e.g. keto or low carb. You get an individual compilation of recipes - tailored exactly to your. Weight loss without diet and with taste!

Reach your ideal weight with little effort and improve your fitness and health! Start now and download the Intermittent Fasting App for free!

Use the fasting tracker (fasting timer) free with reminders for your individual fasting time, get reminders for your fasting time and your eating time! Your fasting plan - made simple. A weight loss app that gets you to success without diet!

The Intermittent Fasting App (If-app) for free is your coach:
* Simple weight loss with motivational functions
* Fasting Tracker (Fasting Planer): When can I eat, when do I fast?
* Individual fasting times, individual tracker times and fasting intervals (16:8 - 23:1), tailored plans: 16 8, 18 6, 20 4, 22 2
* Water Tracker - Are you drinking enough? We remind you! How much should you drink? We'll do the math for you!
* Statistics for your intermittent fasting success: Tracker for weight and measurements, BMI calculator free
* Push messages give you the motivation to stay tuned!

The advantages of the If-app Premium:
* Get all the tips & tricks to integrate Intermittent Fasting into your life
* Fasting Timer, Fasting Tracker
* Water Tracker
* Daily lessons take you one step further every day - from beginner to fasting pro
* Holistic intermittent fasting lessons:, nutrition, tips, exercise, sport, mind and sleep, weight loss
* Comprehensive knowledge on Intermittent Fasting with scientific background and evidence
* The largest slimming traps permanently exposed
* Integrate slimming boosters, faster weightloss
* The Anti-Yoyo Plan after fasting!
* Daily tasks for even more success - lose weight faster
* Weight loss, diet app for men and women
* Fasting tracker for beginners and advanced
* Recipes that fill you up, make you happy and help you lose weigh
* Nutrition plans
* Our intermittent fasting plans for you

Motivation
* Join the exclusive Facebook group and connect with people who also want to slim and lose weight - do fasting with others
* Support, advice and even more recipes from the community
* Scientifically proven: Together, goals can be achieved faster!


Personal support
* Our experts answer individually and help with every question: [email protected]

Advantages of Intermittent Fasting:
* Fat burning is boosted
* Fat reserves in the body are used up
* Immune system is strengthened
* The body detoxifies and cell-regenerating processes are set in motion
* Ageing processes are slowed down: More beautiful skin, looking younger
* Inflammations and allergies can be reduced
* Improves concentration
* Improves your energy and overall health

Intermittent fasting free (Ayuno intermitente gratis): Use the fasting tracker, timer, organize fasting times, receive push notifications, get reminders of fasting times and meal times, track your weight loss progress and success

The If-app is no diet app but a life changing app: It will change your attitude towards eating & yourself permanently.

Get the fasting tracker for free!

You get full access to all functions with an in-app purchase within the If-app.

If Intermittent Fasting, If-app Terms of Use & Privacy Policy:
https://intervall-fasten.com/agb/