This Interval Training Timer will help you focus on your workout so you won't be distracted by a screen or a watch. Forget about the time, just follow the sounds. And when you’re done, you can share your results with your friends on Facebook and Twitter !

Workout Timer is fully customizable interval timer that dictates each exercise. Create as many different sets as you want and how many rounds you want to do them for. Great in the gym, at home, or outdoors. Whether you're creating your own HIIT routine or lifting weights in the gym, workout timer will keep you on pace!

Running foreground, background or with device locked, Interval Timer allows you specify an overall time as well as program High/Low intensity interval and rest time between sets.

Key Features of Interval Timer:
- Customizable sets, high/low intensity interval and rest for your own need
- Continue to run even when screen is locked

Key Features:
- Play your own music in the background
- Continues to work even while your screen is locked
- Write in your own exercises
- Reads off each exercise during the workout using text-to-speech
- Save your workouts for later use
- Number of Sets
- Number of Exercises or Rest in each Set
- Number of Rounds to repeat each Set

Great for any number of workouts, including:
- Tabata
- Interval Training
- High Intensity Interval (HIIT) Training
- Boxing round timer
- Calisthenics circuit timer
- Circuit training
- Time Under Tension Training
- Core Workouts
- Cycling
- Plyometrics
- Weight Lifting
- Cardio
- Wind Sprints
- Running
- Jogging

So if you are looking for a simple, yet highly practical workout interval training clock and fitness hiit timer, you are at the right place and at the right time.