To Don't is the opposite of a to-do list, it's a to-don't list. Create a list of things you want to avoid doing and when you shouldn't do them:

 • Don't eat dessert on Tuesday
 • Don't wake up late Monday-Friday
 • Don't cry while watching the news

Things like that.

Answer daily questions to track your progress. Motivate yourself to break bad habits by building streaks over time. View your activity history to better understand your behavior.

Not all days are the same. Customize your day by specifying which questions appear on which days of the week. Going on vacation? Pause your questions until you're ready to resume them.

To Don't is a simple and straightforward tool to help break bad habits, stop addiction, or simply make small improvements to your life.