531 Strength
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531 Strength
531 Strength

531 Strength

Keep focus on your lifts

Developer: Strength Lab
App Size: Varies With Device
Release Date: Jan 1, 2022
Price: Free
4.7
31 Ratings
Size
Varies With Device

Screenshots for App

Mobile
Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program.

- Save your current 1 RM for each of the four exercises

- View calculated weights for each step in the cycle

- Round the weight to match the plates you have available

This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.
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531 Strength 1.1.3 Update
2023-09-09 Version History
Improvements and fixes

No subscriptions - future upgrades are always free for all PREMIUM users.


~Strength Lab
More Information about: 531 Strength
Price: Free
Version: 1.1.3
Downloads: 7589
Compatibility: Android 6.0
Bundle Id: com.jachobsen.fivethreeone
Size: Varies With Device
Last Update: 2023-09-09
Content Rating: Everyone
Release Date: Jan 1, 2022
Content Rating: Everyone
Developer: Strength Lab


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