OCD: Life Companion (installed on devices as “OCD Free Life”) helps you take control of OCD 🧠 and find peace of mind 🌿. Perfect for anyone dealing with obsessions, compulsions, or intrusive thoughts, this app provides practical tools, guidance, and support to manage daily life effectively ✅.

Key Features:

• 📖 Chapter to Read – Explore chapters from the "OCD Free" guide to understand OCD and recovery strategies.
• 📝 Check OCD Type – Identify your OCD patterns quickly with a simple self-assessment tool.
• ⚡ Quick OCD Relief Techniques – Step-by-step exercises to reduce anxiety and intrusive thoughts instantly.
• 🧘‍♂️ Mindfulness & CBT Exercises – Practice proven strategies for lasting mental clarity and calm.
• 📊 Track Progress – Monitor your daily exercises, reflections, and improvements over time.
• 🤝 Supportive Community – Access real recovery stories and guidance from the “OCD Free Life” community.

Why OCD: Life Companion?

🔍 Understand your OCD and its triggers.
🔄 Break the cycle of obsessions and compulsions.
💪 Face fears and practice Exposure and Response Prevention (ERP) safely.
🌟 Improve mental wellbeing through mindfulness, self-compassion, and stress management.
🏥 Learn about therapy, professional help, and lifestyle strategies for long-term recovery.

Note: OCD: Life Companion is the official Play Store title. The app installed on your device appears as “OCD Free Life” for easy recognition. Both names refer to the same app.