Jen Shannon Fitness App is designed for you to workout in the comfort your own home, at a time that suits you!

This App offers variety of programs to challenge you mentally and physically including,

30 Day 30430 Program
This Program is a 30 minute Body Weight workout for 30 days, ideal for beginners.
NO equipment is needed for this program.

90 Day 4020 Fitness Plan
This program is not for the faint hearted!! ITS HARD but so enjoyable if you follow through to the end. The results from this program are unreal. Each week features a different style of workout i.e. HIIT, STRENGTH TRAINING, BODY WEIGHT EXERCISES, MINI BAND WORKOUTS & CORE WORKOUTS.

Starting Fat-Loss Program
This is a 6 week plan, ideal for beginners wanting to shift some body fat and work on their fitness. This program comes with An Action Plan, Cook Book and fun workouts that you won't want to stop after the 6 weeks!

Stay accountable with the built in tracker to track your daily activity along with weight loss etc.
Be part of our virtual community for support by like minded women.
This app features 100's of delicious healthy recipes