The Glow & Grit app is a tool dedicated to women who want to train effectively, at their own pace, and according to their goals. Designed specifically for members of our all-female gym, it allows you to follow personalized training programs, plan your sessions, and stay motivated throughout the year.

Whatever your level, your strength training program is adapted to your performance and personal goals. Our workouts focus on strength, endurance, and mobility, with easy-to-follow fitness and nutrition advice from your coaches.

This app guides you through customized strength training programs to become the best version of yourself.

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