Take control of your physical and mental recovery with Wellness Table – the smart way to monitor your daily wellness and optimize your training.

Designed for athletes, active individuals, and coaches, Wellness Table helps you track key indicators such as sleep, mood, stress, muscle soreness, and perceived effort (RPE). Visualize your progress over time, gain insights, and prevent overtraining with just a few taps a day.

? Main Features:

? Log your wellness daily with customizable categories

? Calendar view to check your consistency and entries at a glance

? Powerful analytics and trends by week, month, or category

? Smart reminders to keep your wellness tracking on point

? Create or edit your own wellness categories

?‍? Coach mode: Let your coach monitor your status and progress

Whether you're training hard or just want to stay in tune with your body, Wellness Table gives you the tools to stay on track and feel your best.

Start building healthy habits and take your recovery seriously – download Wellness Table today!