LiftCoach is your smart fitness companion designed to support every stage of your training journey. Whether you're working toward a new 1RM, planning a safe path to your target body weight, starting out as a beginner, or looking for exercise guidance that considers your personal health conditions—LiftCoach helps you make informed, healthy workout decisions.

🔥 Key Features
1. Target 1RM Prediction

Track your workouts and get a trend-based estimate of when you may reach your target 1RM.
LiftCoach analyzes your training patterns to provide helpful insights and realistic progress projections.

2. Target Weight Achievement Prediction

Get an approximate forecast of when you may reach your desired body weight.
The app provides timeline estimates based on your current stats and exercise habits.

3. Beginner-Friendly Workout Guidance

New to fitness?
LiftCoach offers step-by-step workout guidance tailored for beginners, helping you build consistency and confidence from day one.

4. Exercise Guidance Considering Your Health Conditions

If you have specific health considerations, LiftCoach provides general exercise recommendations to support safe and mindful training.
※ This feature offers educational guidance only and does not replace professional medical advice.

🔒 Privacy & Data Use

LiftCoach collects basic information—such as height, weight, age, and training experience—solely to provide workout guidance and prediction calculations.
All such information is immediately discarded after fulfilling its purpose and is never used for any other purpose or shared with third parties.

🎯 Recommended For

Fitness beginners
Users aiming to increase their 1RM
Users working toward weight-loss goals
Individuals needing exercise ideas that consider their health conditions
Anyone wanting simple, smart fitness insights

💡 Disclaimer

LiftCoach provides general guidance and prediction tools for educational purposes only.
It is not a substitute for professional medical advice.