This app will help you To practice EMDR, eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories Shapiro, 1989, 1989, EMDR therapy facilitates the accessing and processing of traumatic memories and other adverse life experience to bring these to an adaptive resolution. After successful treatment with EMDR therapy, affective distress is relieved, negative beliefs are reformulated, and physiological arousal is reduced.

Finally, the practitioner, always with rapid alternating bilateral stimulations, helps the patient to associate positive, constructive, peaceful thoughts with this memory, and to remove any unpleasant physical remains.



It is advisable to practice accompanied by a professional trained in EMDR.

In the case of a self-EMDR session, seek professional advice and do not practice alone.



Further information
EMDR Institute Inc. (Emdr.com)
Eye Movement Desensitization and Reprocessing (Wikipedia.org)
What is EMDR Therapy? (Emdria.org)