It’s time to make a change. You’re feeling burnt out, sad, or stressed but don’t feel like therapy is the right fit for you. Where do you go from here?

Meet Mind — A mental fitness program to help you get unstuck.

Mind connects you with your own dedicated mental fitness specialist who creates a personalized plan that fits seamlessly into your life. Through simple, science-backed practices focused on movement, sleep, and mindfulness, Mind helps you discover what works best for you — all with expert support and innovative AI by your side.

With gentle guidance and encouragement every step of the way, Mind helps you, helping you feel stronger, more confident, and more in control of your life.

From sleeping better to stressing less, Mind’s mental fitness program delivers a superior mental health program:
• Consistent, actionable care from licensed specialists: Mind allows you to connect with your licensed specialist on a continuous basis, making real progress more actionable and attainable.
• A program that fits into your busy schedule: Your time is too precious to be wasted. Mind is crafted to align perfectly with your busy schedule. The program is structured to be both flexible and convenient. No hour long sessions.
• A program that’s less talk and more action: Mental fitness is about less talk, more about action. Members work with a specialist every day to practice making small positive changes in their daily routines. By the end of the program, you will form healthier habits that provide lasting mental wellness in your life.

Keywords: Mental Health, Wellness, Mindfulness, Stress, Anxiety, Wellbeing, Sleep, Depression, Exercise, Therapy