This app is your practical guide to understanding the main gym equipment, how to use them correctly and create more efficient workouts. Ideal for beginners and also for those who want to train with more safety and confidence.
Find out which muscles each exercise works, avoid injuries and achieve real results with more focus and motivation.

✅ Simple explanations
✅ Photos and instructions of the devices
✅ Tips for beginners
✅ Evolve at your pace!

Start your journey towards a stronger, healthier and more active life now!