It’s a common misconception that an effective or high-quality workout can only happen in a gym or studio setting where you have access to large and/or fancy equipment. 

Others believe making progress toward fitness goals must cost a fortune in both money and time. Here’s some good news: You can get in a quality workout at home by using your own body weight as resistance.

The recent pandemic made clear how crucial at-home workouts are for individuals who work from home, don’t have access (or time to go) to a gym, and/or busy parents who simply don’t have enough space in their day (mentally or physically) to take more than an hour to exercise.
At-home workouts that require no equipment and limited space can be quick, simple and effective. Here’s your guide to getting started with an at-home workout routine.