Welcome to Fit League – your ultimate assistant for safe, motivating, and science-backed weight loss!
With Fit League you can:

1. Calculate your fat loss timeline: choose your body fat goal: 10%, 15%, or 20%.
- Automatic calculation of the days needed to reach that goal, based on validated scientific formulas.
-Visualize your journey with a progress bar that fills from 0% to 100% as you update your measurements.
2. Custom training plan: choose between gym workouts or home routines.
- Receive a personalized exercise program tailored to your level and goal, designed using science-based training principles.
- Practical tips and suggestions to optimize each session.
3. Personalized diet for your calorie deficit: choose your daily calorie deficit plan within safe, scientifically backed limits.
- The app calculates your total daily available calories and distributes them automatically across 4 meals.
- Want to adjust the distribution? You decide!
Split calories between breakfast, lunch, snack, and dinner according to your lifestyle.
4. Smart Dish Maker: choose from a wide range of ingredients: one main and up to 2 or more sides. The app adjusts the quantities so that each meal fits the assigned calories.
5. Motivation and tracking: monitor your calorie deficit, progress days, body fat percentage, and muscle mass. Progress charts illustrate your journey and keep you motivated.
Why Fit League?
- Simple: clear and straightforward interface.
- Scientific: all calculations and recommendations are based on validated medical and sports formulas.
- Personalized: you choose the goal, training type, and deficit.
- Safe: controlled deficit ranges and routines designed to minimize risks.
- Flexible: adapt diet, training, and recipes to your preferences.
- Motivational: progress bar, daily motivational notifications, and goal visualization.

Start your path today toward a healthier version of yourself.
Join Fit League and reach your goal with maximum scientific reliability and a clear deadline!