Welcome to Joy in Motion – the app inspired by the book Joy in Motion by Monica van der Pals, Licensed Physiotherapist and Mindfulness Teacher! We make physiotherapy easier and more accessible for everyone. Whether you are recovering from an injury or looking to improve your mobility, our app provides you with the tools you need to achieve your goals.

Functions:

* Explore Exercises: Browse an extensive library of physiotherapy exercises with clear descriptions and step-by-step instructions. Each exercise is carefully designed to help you understand and perform them correctly.

* Audio Instructions: Listen to detailed audio instructions that guide you through each exercise, allowing you to focus on your movements without needing to read the screen.

* Favorites List: Create your personal favorites list by saving the exercises you like the most. Easily return to them whenever you want to train!

Let Joy in Motion support your path to a more active, pain-free life. Download the app today and take the first step toward better health!