Do you intend to get fit, healthier or maybe lose a few kilos and do not know where to start? Tranquil @, in Diets and Fasts we provide you with clear and concise information of the main types of diets that exist with their respective advantages, disadvantages and examples so that you achieve once and for all that goal you have in mind. Here you will find the following diets ...

- Hypocaloric diet.
- Vegetarian diet.
- Mediterranean diet.
- Paleo diet.
- Detox diet.
- Diet by Points.

You will also find the right way to apply the secret tool of long-lived people ... fasting. You will know the Time, Risks, Factors to consider, Advantages, Disadvantages and Recommendations in the different types of fasting as they are…

- The prolonged fast.
- Intermittent fasting.
- Juice Fasting.

As a plus, we add two sections: A section of recipes so that you do not run out of ideas when it comes to carrying out your diet and a section of notes so that you write down your own recipes, the records of your weight loss and all that You want to leave in writing.

We could extend more, but it is better that you check for yourself Diets and Fasts, put into practice their advice and then tell us your experience in the comment box.

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