💪 About Me

Hi! My name is João Rodrigues, I'm 28 years old, and sport is a part of me. I've always been motivated to do physical activity—it's more than a habit, it's a lifestyle.

During adolescence, I started my journey in football, where a great passion was born that I maintained for several years.

In 2018, I decided to take a Sports degree, and that's where I discovered a new passion: weight training, which I've practiced ever since.

I started my professional activity in a gym, where I worked for three and a half years. Currently, I have my own space—JR Studio Active.

At the beginning of 2025, I ended my connection to federated football and decided to focus entirely on helping other people achieve their goals.

I also returned to running—a true love/hate relationship (those who run know 🫣). I've already participated in races like the Serra Amarela 15km and the Famalicão Half Marathon 2025, and this is just the beginning! 🔥

With all the experience I've gained, I want to share my knowledge and help you achieve your goals.

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🧠 Life Philosophy

“Great things take time.”

“Giving up doesn't speed things up.”

“The focus is on continuing.”

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🏋️‍♂️ What You'll Find Here

• Personalized training, with online support to help you simplify your training and maintain the discipline that makes all the difference.

24/7 remote support, with constant optimization and necessary corrections, always aligning with your goal.

• In-person training at JR Studio Active, with total focus on your goals.

• Physical Assessment, using the JR Protocol, to closely monitor your progress.

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🚀 Are you looking for discipline, motivation, and personal growth?

Join me on this adventure! 💪🔥