Want great-looking calves? Try these simple, effective exercises for strengthening your calf muscles. You'll target the two muscles that make up the calf: The gastrocnemius muscle, which gives the calf its rounded shape. The soleus, which is the flatter, longer muscle running underneath the gastrocnemius and lower down your leg. Very often, there is not enough time to visit the gym, but if you have 10-20 minutes free, then this application will serve as an ideal assistant in the construction of beautiful legs and hips. Also, we have built a system of training in such a way that it will secure a steady habit of regular exercise for hips and calves, and not only achieve amazing shapes and get beautiful legs, but also to maintain great effect! Good luck!