The Digital Care App is designed to seamlessly integrate with your smartwatch, providing you with a comprehensive health and wellness tracking experience. By continuously syncing data from your wearable device, The app allows you to monitor and analyse various aspects of your daily life, helping you make informed decisions about your well-being.

Seamless Smartwatch Integration
Digital Care Apps work effortlessly with your smartwatch, syncing real-time health data to provide a complete picture of your physical and mental well-being. Whether you’re working out, resting, or going about your day, the app captures crucial health metrics and presents them in an easy-to-understand format.

Comprehensive Health Tracking
With the app, you gain access to a broad range of health and activity insights that go beyond basic step counting. The app provides in-depth analysis of multiple key metrics, including:

1. Heart Rate Monitoring
Digital Care tracks your heart rate throughout the day, allowing you to understand your resting heart rate, active heart rate, and how your heart responds to different activities. By monitoring heart rate trends, you can identify stress levels, cardiovascular health, and recovery rates after workouts.

2. Heart Rate Variability (HRV) Analysis
Heart Rate Variability (HRV) is an essential indicator of your overall health and stress levels. Digital Care measures HRV to provide insights into your autonomic nervous system, helping you understand how well your body is recovering from stress, workouts, and daily activities. A balanced HRV suggests a well-recovered and resilient body, while a lower HRV may indicate fatigue, stress, or potential health concerns.

3. Sleep Tracking and Analysis
Good sleep is crucial for overall health and energy levels. Digital Care automatically tracks your sleep patterns, including:

Total sleep duration
Deep, light, and REM sleep cycles
Sleep efficiency and disruptions
Sleep trends over time
By analyzing your sleep data, the app provides personalized recommendations to improve your rest and recovery, ensuring you wake up feeling refreshed and energized.

4. Blood Oxygen (SpO2) Monitoring
Digital Care monitors your blood oxygen saturation levels (SpO2) throughout the day and night. SpO2 levels are an important indicator of respiratory and circulatory health. By tracking oxygen saturation, the app helps detect signs of potential issues such as sleep apnea, breathing irregularities, or altitude adjustments when traveling to higher elevations.

5. Activity & Movement Tracking
Digital Care accurately records your physical activity, whether you’re walking, running, cycling, or doing high-intensity workouts. The app provides real-time feedback on:

Steps taken
Distance covered
Calories burned
Active minutes
The app also sets personalized activity goals and provides motivation to help you stay on track with your fitness journey.