BEST FEATURES

◈ Pedometer ◈
✓ Automatically records your walking steps, distance and calories
✓ Built-In Real Time Pedometer as well as manual logging of steps
✓ Daily running statistics and Graphs
✓ Calories, walking speed, Distance are calculated in real time

⌚ Water & Diet Reminder ⌚
✓ Remind you every hour to drink water.
✓ Food reminder notifies you for breakfast, lunch and dinner on time.
✓ Weight tracker reminders every day will keep you on track with your weight or weight progress.
✓ You can create, manage and edit all Health Reminders and turn them off at any time if not needed.

◎ Health & Fitness Goals ◎
✓ Track your daily walking goal
✓ Record your daily water intake goals
✓ Track your weight loss or weight loss goals
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● Weight Tracker ●
✓ Feature to periodically record your current weight and track your progress
✓ Daily weight loss or weight gain statistics and graphs
✓ Weight loss graph is also available on the main dashboard for easy tracking


♦ Water Consumption Tracker ♦
✓ Facility to increase your daily water consumption
✓ Progress viewer to check if you have consumed the minimum required water for the day
✓ Upcoming feature to set drinking water reminders from time to time


⇿ Workout Tracker ⇿
✓ Feature for calculating calories burned for activities
✓ Logs your workouts with duration and calories burned
✓ Graph to see your total calories burned for each training session
✓ Cumulative calorie counter tool


⚥ Profile ⚥
✓ Create your basic profile with height, weight, age etc.



♥ Health Calculator ♥
✓ BMI, Energy Expenditure, Blood Volume and alcohol calculator
✓ Blood Pressure, Ideal Weight, Body Fat, Blood Pressure, Smoking cost calculator
✓ Ideal weight, Body Fat, maximal heart rate, body water calculator


⚠ Important Disclaimer ⚠
✓ Health Pal is a complete package and solution for your daily fitness and wellness. The information and contents of the Health Pal are for educational purposes only.
✓ One should not use the Health Pal app as a substitute for medical and fitness advice from doctors, Fitness experts and healthcare providers.
✓ Consult a health care provider for advice on any treatment or medical condition. Seek advice from fitness professionals and nutritionists for exercise and diet activities.