RC Suspension Training is designed to help you build strength, improve mobility, and enhance your overall fitness using the TRX suspension trainer.
Whether you’re a beginner or an experienced athlete, this app offers a variety of expertly created programmes and workouts tailored to meet your fitness goals.
The app features a diverse selection of exercises with video, and written descriptions that focus on functional movement, core strength, and total body conditioning, all centred around the TRX suspension trainer.

With guided workouts, progress tracking, and structured routines, you can customise your training experience to suit your needs, whether you're looking to increase flexibility, boost endurance, or build muscle.
RC Suspension Training empowers you to train anytime, anywhere, leveraging the versatility of TRX to get a full-body workout with minimal equipment. Stay motivated with regular updates, challenges, and support to help you achieve results and maintain a consistent fitness routine.