Much like money, time is both valuable and limited: it must be protected, used wisely, and budgeted. People who practice good time management techniques often find that they:

Are more productive,
Have more energy for things they need to accomplish,
Feel less stressed,
Are able to do the things they want,
Get more things done,
Relate more positively to others, and
Feel better about themselves

Finding a time management strategy that works best for you depends on your personality