Kafa Rahat Yoga practice helps to reduce your stress and anxiety by using relaxing techniques such as yoga and meditation. Yoga helps stretch, strengthen and balance your body and mind. Meditation relaxes your mind and helps focus your attention. Using these techniques together will help reduce your stress and anxiety and keep your body and mind healthy.

The app offers recommended yoga exercises according to the seasons. Every season has different body needs and the app offers recommended exercises to meet those needs. For example, active exercises are recommended to open and rejuvenate your body in the spring, while slower and relaxing exercises are recommended to cool off in the summer.

The app also recommends suitable exercises for you and guides you to level up. Whatever your level, the app offers you suitable exercises and guides you to increase the difficulty level. So you can practice yoga and meditation even if you are at any level.

You can do your daily exercises, set alarms and track them. In addition, the application reminds you for daily exercise and you can save your exercises.

With Kafa Rahat Yoga practice, you can have a better body and mental health by reducing your stress and worries. By practicing yoga and meditation, you can help stretch, strengthen and balance your body and mind, and reduce stress and anxiety for a better sense of health and happiness.