1. Easy Start:
Open the app and set up your first steps in a few simple steps.
2. Daily Reminder:
Give yourself a 1-minute break every day. Clear your mind, move your body, or simply smile.
3. Activity Selection:
Each day you receive a personalized suggestion. Apply it now or change it for other categories!
(For Premium users, this number increases to three different activities.)
4. Track Your Progress:
Every activity you do motivates you more.
Track your progress, earn badges, and increase your commitment to yourself by maintaining your consistency.
5. Just for You:
This app isn't for competing with others; it's for you to take care of yourself.