P.T.321, has provided personal training services for face to face sessions since 2010. Despite the love of providing face to face sessions, P.T.321 must move with the times. B>IAM is just that, all the passion, experience, and love for personal training brought to the palm of your hand, offering mobility, convenience, and affordability.

Transform your fitness journey with B>IAM, a comprehensive fitness and nutrition app designed to track and analyse your progress. Design for the everyday user. B>IAM provides an unparalleled range of features, that caters for your specific and individual needs. Every user has access to all their own personal information, giving you the ability to track your journey, progress, and data.

Workout Tracking

- Record your workouts progression, from the weights, reps, RPE, and time taken.
- View stats for each exercise, comparing progression with other times completed.
- Compare the progress with your volume, maximum weights per exercise and more.
- Synchronise your daily steps calories burn and workouts from your wearable fitness tracker monitor.

Nutrition Tracking

- Log your daily meals and see the total calories, protein, carbs, and fats for that day.
- Follow customised meal plans directly within your app’s food diary
- Follow your personalised nutrition targets to realise your intended goals such as fat loss, weight loss, and/ or muscle gain.
- Track your food, your calorie intake and macros for weight loss, maintenance and/or weight gain.

Body Measurement Tracking

- Keep track of your body weight, body fat percentage, waist measurements, and more.
- Record and view your progress picture over time and see your intent realised.
- progress pictures of before and during will help keep your intent alive and you motivated.