Bespoke high performance programming undoubtedly plays a crucial role in achieving elite results in both the short and long term.

This involves analysis of both quantitative and qualitative feedback to inform and direct programming decisions for each training phase, ensuring we are continuously driving performance forwards over time. Understanding and controlling the following variables -

Movement mastery - technical proficiency

Volume - how much

Intensity - how hard

Frequency - how often

Exercise selection - tailored to each client

Recovery - A critical component that brings about physiological changes in response to training overload.

We can only get better from what we can recover from. A strong emphasis on the essential recovery tools of nutrition, sleep and hydration (the big rocks) is key to unlocking an individual's fullest potential.

This long-term cyclic structuring of training consistently evaluates an individuals lifestyle, external influences, training age and goals alongside fatigue management, helping to reduce the risk of over-training.

No matter the goal, it would be naive to think one or two hours of generic training per week alone can drive superior adaptations.

If you want to thrive with your training and take it to the next level, you have to be working to an individualised plan.

Be YOUR best


Our app integrates with Health Connect and wearables to provide personalized coaching and precise fitness tracking. By using health data, we enable regular check-ins and track progress over time, ensuring optimal results for a more effective fitness experience.