Welcome! I'm a Certified Personal Trainer and Board Certified Health Coach, and my mission is to help women over 40 get healthier, fitter and stronger but in a way that is as EASY and doable as possible.

My short workouts are beginner-focused with options to progress, so you will be successful and feel good. I believe in keeping things as simple as possible so you can see progress in your busy life! I'm all about healthy habits and moderation, so we focus on habit-building and not quick fixes and diets!

These are at-home workouts, so all you need are a couple of sets of dumbbells a and a mat and we are ready to go!

Workout and Nutrition Logging: Easily log your workouts and dietary intake to keep track of your progress. These logs help you stay accountable and provide valuable insights into your habits and achievements.

Regular Check-Ins: Stay connected with regular check-ins that monitor your progress and adapt your plans as needed. These check-ins are crucial for maintaining motivation and ensuring that you are on the right track.


Our app integrates with Health Connect and wearables to provide personalized coaching and precise fitness tracking. By using health data, we enable regular check-ins and track progress over time, ensuring optimal results for a more effective fitness experience.