Empowering men and women over 35 since 2008, I am a dedicated fitness expert specializing in weight loss and rehabilitation. My tailored programs seamlessly integrate into the busy lives of professionals or the daily routines of stay-at-home parents. Whether you prefer working out at home with or without equipment, or hitting the local gym, my versatile exercise routines cater to your unique needs.

Additionally, I excel in providing specialized sports massage and rehabilitation programs for individuals recovering from injuries, ensuring a holistic approach to regain vitality and get back to living life to the fullest. Your journey to a healthier, stronger, and more vibrant life begins here


Our app integrates with Health Connect and wearables to provide personalized coaching and precise fitness tracking. By using health data, we enable regular check-ins and track progress over time, ensuring optimal results for a more effective fitness experience.