We at ITS are helping people achieve their goals through nutrition, training and lifestyle changes. With over 15 years of combined experience we will offer you the most in depth coaching service with unlimited support from our coaches


Custom Meal Plans: Jumpstart your nutrition with meal plans that are customized to fit your dietary preferences and goals, making healthy eating effortlessly delicious.

Nutrition Log: Keep a detailed record of your daily intake to stay on track and understand your nutritional habits better.

Workout Plans: Access a variety of workout plans that cater to different fitness levels and preferences, helping you stay engaged and challenged.

Workout Logging: Monitor your exercise routine by logging workouts, tracking your progress, and seeing your improvements over time.

Regular Check-Ins: Ensure you're meeting your goals with regular check-ins that help adjust your plan as needed for continuous improvement.


Our app integrates with Health Connect and wearables to provide personalized coaching and precise fitness tracking. By using health data, we enable regular check-ins and track progress over time, ensuring optimal results for a more effective fitness experience.