Kandu Fitness is an online fitness coaching company aimed at Gen-X folks. Our focus is on educating and enhancing your daily life with bespoke training and nutrition plans in addition to our courses on habit building, sleep, stress, fat loss, and a growth mindset. As part of our signature Project Gen-X program we offer complete hormone and biomarker testing with a consultation from a medical professional. No stone is left unturned in our quest to help you life the best life possible.