Say hello to your dream lifestyle.

The Lifestyle Fitness Formula is an online health and fitness coaching company. We specialise in helping women achieve their dream physique, transform their health, and build confidence in all aspects of life.

Our unique formula provides tailored 1:1 coaching, education, and community to help you achieve your goals.


Our app integrates with Health Connect and wearables to provide personalized coaching and precise fitness tracking. By using health data, we enable regular check-ins and track progress over time, ensuring optimal results for a more effective fitness experience.