Catalyst Coaching is a bespoke 1 to 1 coaching program.

Specialising in supporting you to achieve your health and fitness goals by improving your relationship with food and exercise, transforming your body composition and building unstoppable confidence. I am so excited to get you started on your journey to becoming the best version of yourself! Here's what you get within my coaching service:

Your own profile on my app
Daily planner and habit tracker: Holding you accountable and ensuring you achieve incredible results
Personalised Nutrition: As nutrition is key to achieving the results you're after, you will be provided with the education and knowledge required to enjoy a balanced non-restrictive diet comprised of the foods you enjoy yet still allow you to achieve your goals.
Customised Training Plan: beginner or intermediate, training in the gym or at home, you will get a workout plan designed specifically for your level and goals
Weekly Progress Check-Ins: Weekly check-ins will ensure that you stay on track and see results each and every week.
Weekly Feedback: I will be supporting you every step of the way which includes feedback on your weekly check-in.
24/7 Chat Support: If you have any questions or need support with anything, I am always only a message away.