On-demand workouts now available from the coaches at M&M! You can choose the program that best suits your needs, with plans available for at-home or in the gym. Each program is curated by an M&M coach with detailed notes and video instruction, as well as substitute movements so you can workout regardless of training location. This is a great and affordable option to utilize our workouts if you don't require custom-designed protocols. Each program has a unique style to best suit your fitness goals.


Our app integrates with Health Connect and wearables to provide personalized coaching and precise fitness tracking. By using health data, we enable regular check-ins and track progress over time, ensuring optimal results for a more effective fitness experience.