The NEO Performance Lab App is your complete companion for staying consistent, building strength, and reaching your fitness goals—wherever you are.

Designed to support clients of NEO Performance Lab, this app delivers personalized training plans, nutrition tools, habit tracking, and real-time support from expert coaches, all in one place.

Key Features:
• Daily Workouts: Get structured, goal-based training plans with clear instructions and demo videos. Whether you’re training in the gym or at home, your workout is ready when you are.
• Nutrition Tracking: Log meals, track macros, and get nutrition guidance tailored to your goals.
• Habit Building: Stay on track with daily habits and lifestyle routines that support your fitness journey.
• Progress Tracking: Monitor your workouts, body composition, and key metrics over time.
• In-App Messaging: Communicate directly with your coach for guidance, accountability, and feedback.

This app is built to simplify your routine and help you follow through—no matter how busy life gets.