Easy to use, carefully designed particularly for those over 40, wanting to improve themselves and future-proof their bodies but don’t know where to start. Following a consultation with Martin your programme will be designed specifically for you, your ability and your goals, and can be done in your home. It can also include nutrition advice, a calorie target, weekly check-ins with Martin and ongoing assessments and advice. You can also choose positive habits you want to work on as well as those suggested by Martin. After just 12 weeks you will be well on your way to your new healthier, better you.

Features

Exercises to be done at home

Personalised to you, your ability and available time

Weekly check-in with Martin, personalised response.

Amendments to programme if and when required

Habit Creator and Checker

Chat capability directly with Martin

Nutrition and diet assessment and calorie target

Access to meal planner