Welcome to the TMLIFTING Online Coaching app, the platform through which you will receive your coaching from your fitness coach, Tom Mills.

You will be able to log your workouts, view and customise your nutrition plans, check in with me and access all of the educational content provided within the programme. You will also be able to review your progress towards your goals, see what's coming up in the future and contact me directly, all within this app.

If you have any questions about my coaching services or this app, or for further information, please see my website: www.tmlifting.com, send me a direct message on Instagram: @tmlifting, or email me at [email protected].

I look forward to seeing you inside!


Our app integrates with Health Connect and wearables to provide personalized coaching and precise fitness tracking. By using health data, we enable regular check-ins and track progress over time, ensuring optimal results for a more effective fitness experience.