Lifestyle coaching aimed to help others work towards overall wellness by focusing on mental, emotional, and physical wellbeing.

*Help clients identify process goals and evaluates advancement towards goal actualization.

*Build individualized exercise programs based on client's physique goals.

* Offer nutritional and lifestyle advice.

* Identify success and barriers to progress.

* Track client's progress and identify internal and contextual roadblocks.

* Develop interventions to address barriers and roadblocks to success.