dabod. provides an accessible and affordable weight management coaching services.

Guidance. Accountability. Community.

Evidence based, taught in simplistic ways and with zero fluff. We have no interest in fads or money making schemes.

Health doesn’t have a generic look, shape or size. dadbod. aren't selling 'optimal' anything nor are we setting 'absolutes' (you can only do 'x' to achieve your goals). We promote improvement of overall health through small, achievable and easily adhered to lifestyle changes that suit YOUR circumstances, not someone else's. No restrictive eating, no burning calories with exercise, no earning your food, no cheat meals.

dadbod. coaches are relatable, definitely considered 'out of shape' by social media keyboard warriors and self-proclaimed gods/goddesses. We can however rip a heavy deadlift, smash a pie and a pint, run a 5km, get 5 hours of sleep at best each night, tend to our kids and partners, and will skip the odd workout here and there because we understand other stuff is more important sometimes.

No unrealistic setting of the bar around here, we do our best and more often than not, that's more than enough. It's our job to prove that to you, it's your job to do the work and believe us.